Bruxism rates rising among young people due to stress

Medical professionals are reporting an increase in bruxism, the involuntary grinding or clenching of teeth, particularly among young people. Experts suggest that modern lifestyle stressors—including academic pressure, career uncertainty, and social media use—are primary drivers of this condition.

Symptoms of bruxism include jaw pain, headaches, worn or chipped teeth, and disrupted sleep. In some cases, the condition can lead to physical changes, such as enlarged masseter muscles and a widened jaw. The condition is often linked to broader sleep issues, such as sleep apnea or poor sleep hygiene caused by excessive screen time before bed.

While many individuals are unaware they are grinding their teeth, it can lead to significant dental damage and daytime fatigue. Dentists emphasize that managing stress and improving sleep quality are essential components of addressing the rising prevalence of this issue.