Burnout Fuels Impulsive Behavior on Social Media, Psychologists Say

Psychologists warn that burnout – a state of physical, emotional and mental exhaustion – can heighten impulsive and hostile reactions online. Clinical psychologist Ratih Ibrahim explains that burnout reduces emotional control, making individuals more prone to irritation, cynicism and reduced empathy when interacting on social platforms. She cites the "online disinhibition effect," where anonymity and lack of immediate social feedback encourage freer, often harsher expression.

Experts also stress that burnout is not a justification for harmful online conduct; personal responsibility remains essential. In broader terms, burnout manifests as chronic fatigue, apathy, mood swings and irritability, distinct from depression, which lacks a clear external trigger. Recognizing these signs and stepping away from stressors can aid recovery, according to psychologist Adam Borland.