Calorie burn during cycling depends on weight and intensity

Caloric expenditure during one hour of cycling varies significantly based on body weight, intensity, terrain, and speed. While there is no single universal figure, estimates can range from a few hundred to over 600 calories per hour.

For a person weighing approximately 60 kg, an hour of light cycling burns between 250 and 350 calories, while intensive riding can exceed 550 calories. A 70 kg individual may burn between 300 and 400 calories at a light pace, reaching up to 600 calories at medium intensity. For those weighing around 80 kg, light cycling burns 350 to 450 calories, while high-intensity efforts can result in 550 to 650 or more calories burned per hour.

Cycling is noted for improving cardiovascular and respiratory health, engaging leg and hip muscles, and offering a lower impact on joints compared to running.