Cambridge researchers identify daily habits to reduce cognitive decline

Experts from the University of Cambridge and neurology specialists have identified several daily habits that may reduce the risk of cognitive decline and improve mental well-being. These lifestyle practices serve as preventive strategies for brain health.

Key recommendations include regular physical activity, such as 150 minutes of moderate to intense exercise per week, which supports neuroplasticity and cardiovascular health. Adequate sleep is also critical, with approximately seven hours per night helping to consolidate memories and regulate emotions. Research indicates that proper rest has a significant relationship with lower depression risks.

Dietary choices, specifically the MIND diet, are highlighted as beneficial. This pattern prioritizes leafy greens, berries, and fish while limiting red meat and ultra-processed foods. Additionally, maintaining social connections, keeping the mind active, and using electronic devices responsibly are cited as essential components for long-term cognitive health.