Camembert cheese: culinary heritage and nutritional profile

Camembert, a culinary icon originating from Normandy, remains a staple of French gastronomy, with approximately 500,000 boxes sold annually in France. The cheese is noted for its versatility in recipes, such as a traditional Camembert tart featuring apples, onions, and potatoes.

From a nutritional perspective, Camembert is considered a complete food. According to dietitian-nutritionist Coralie Costi, a 30g portion contains roughly 85 calories and provides significant amounts of calcium, phosphorus, and B vitamins, including B12. It is high in protein, offering about 6g per portion, which aids in muscle structure and satiety. While it contains 21% lipids and is relatively high in salt, it has a glycemic index of 0 because it contains almost no carbohydrates, meaning it does not raise blood sugar levels.