Small oily fish provide high levels of omega-3 fatty acids

Small oily fish such as anchovies and anchovies are highlighted as highly nutritious alternatives to more expensive options like salmon. These fish are rich in essential omega-3 fatty acids, specifically EPA and DHA, which support cardiovascular and cognitive health.

In terms of nutritional profile, anchovies provide significant amounts of protein, iron, vitamin D, B12, iodine, and selenium. While salmon is often considered a primary source of omega-3s, anchovies can offer higher levels of EPA per serving. Because small fish are often consumed whole, they also provide additional calcium and vitamin D from their bones.

Health organizations, including the American Heart Association, recommend consuming fatty fish at least twice a week. For those using fish products in pet nutrition, such as homemade dog diets, fish oil from small wild fish is noted for its ability to balance omega-6 levels and support joint and heart health in animals.