Cao Thái Sơn adopts plant-based diet and meditation

Vietnamese singer Cao Thái Sơn has shared how a significant lifestyle shift has impacted his physical and mental well-being. After years of navigating the pressures and controversies of the entertainment industry, the artist transitioned to a diet consisting of approximately 70% plant-based foods, incorporating clean eating and vegetarianism.

In addition to dietary changes, Cao Thái Sơn has integrated meditation into his daily routine to manage stress and emotional responses. He noted that these changes have helped him achieve a sense of inner peace, allowing him to distance himself from past conflicts and choose mental tranquility over the need to defend himself in stressful situations.

Physically, the singer reports feeling lighter and less fatigued. He also noted a personal perception of improvement in his vocal range, claiming he can now reach both higher and lower notes more effectively. As part of his new lifestyle, he has also ventured into the business sector by opening a vegetarian restaurant.