Cardiovascular health: Experts recommend lifestyle habits to prevent stroke and sudden death

Medical experts are highlighting lifestyle adjustments and specific routines to mitigate the risk of cardiovascular disease, stroke, and sudden death during daily activities.

To prevent heat shock and sudden blood pressure spikes during bathing, experts recommend hydrating with a glass of water before entering the bath and ensuring that both the bathroom and changing areas are kept warm (above 20°C). In Japan, an estimated 19,000 deaths occur annually due to bathing-related incidents caused by temperature fluctuations.

Regarding physical activity, research indicates that incorporating stair climbing into daily routines can reduce cardiovascular mortality risk by 39%. Experts suggest a gradual approach, starting with one to three floors daily, and maintaining a pace where one can still speak short sentences easily.

To combat the high risk of stroke during early morning hours—when blood viscosity increases due to overnight dehydration—specialists recommend the ‘333 safe waking method.’ This involves lying still for 30 seconds, sitting up for 30 seconds, and dangling feet over the bed for 30 seconds before standing. Additionally, consuming warm water upon waking is advised to improve circulation and reduce blood thickness.