Cardiovascular health experts urge proactive monitoring to prevent disease

Health experts are warning about the rising risks of cardiovascular diseases, noting that many individuals with high blood pressure, high blood sugar, or high lipids remain unaware of their condition. In Taiwan, cardiovascular-related issues account for over 50,000 deaths annually, with heart disease ranking as the second leading cause of death.

To combat these risks, health officials recommend the ‘722’ monitoring principle: measuring blood pressure twice a day (morning and evening) for seven consecutive days, with two readings each time. Experts also emphasize the importance of regular health screenings, particularly for those over 30, and using digital tools to assess long-term risks for stroke and coronary heart disease.

Medical professionals further advise lifestyle adjustments to maintain blood vessel elasticity and blood quality. Key recommendations include staying hydrated with 1.5 to 2 liters of water daily, maintaining regular meal times, engaging in light exercise such as 10-minute walks, managing stress, and ensuring 6 to 7 hours of quality sleep. Early intervention is critical, as blood vessel aging and arterial stiffness can lead to myocardial infarction and stroke.