Carinthia and Merano promote autumn wellness and cultural traditions

The regions of Carinthia and Merano are highlighting diverse wellness and cultural experiences during the autumn season. In Carinthia, Austria, cold water bathing is gaining popularity as a year-round wellness practice. Utilizing the region's many lakes, such as Millstätter See, Wörthersee, Ossiacher See, and Faaker See, practitioners engage in mindful immersion. Certified workshops, some inspired by the Wim Hof method, are available to teach breathing techniques and safe immersion protocols.

In Merano, wellness is integrated with local traditions and seasonal landscapes. The city offers thermal spa experiences alongside autumn activities like guided tours of the organic Kranzelhof winery and excursions on the Foiana Chestnut Path. Cultural highlights include the Grape Festival in October, featuring parades and local gastronomy, and the Merano Wine Festival scheduled for November.