Carrots, tomatoes and walnuts highlighted for skin health and memory

Health experts advise that certain vegetables can support skin protection during summer. Carrots, rich in beta‑carotene, and tomatoes, high in lycopene, help guard skin cells from oxidative stress caused by UV exposure and maintain elasticity and hydration. Pumpkin, containing betalains and vitamin C, is also recommended for a radiant complexion. Specialists stress that these foods do not replace sunscreen.

Separate research points to walnuts and rosemary as beneficial for brain and cardiovascular health. Walnuts provide omega‑3 fatty acids and antioxidants that may reduce the risk of neurodegenerative diseases and support bone calcium uptake. Rosemary supplies iron, calcium, fiber and polyphenols, which are associated with improved memory, mood and anti‑inflammatory effects. A simple home recipe combines roasted walnuts with rosemary and olive oil.

Both sets of advice emphasize incorporating the foods into a balanced diet rather than relying on them as sole protective measures.