Celebrity wellness routines focus on diet and exercise

Public figures Risto Mejide and Petra Martínez have shared their personal health and wellness routines to maintain vitality.

Risto Mejide, 51, emphasizes a breakfast consisting of pan tumaca toast with Iberian ham, orange juice, and coffee with soy milk. He noted that he strictly avoids pastries and sweets to maintain his energy for his demanding television schedule.

Actress Petra Martínez, 82, maintains her health through consistent physical activity and nutrition. She reports walking approximately 10 kilometers a day and practicing gymnastics to stay active and independent.