Chef Bharat Introduces New Potato‑Onion Pakora Recipe as Health Guides Highlight Steamed Veg Benefits

Chef Bharat posted an Instagram video demonstrating a new style of potato‑onion pakoras. The recipe calls for sliced potatoes and onions briefly boiled, seasoned with ginger‑garlic‑green‑chili paste, a blend of spices, coriander, fennel, gram‑flour, rice flour and a little oil before being deep‑fried until crisp. The snack is presented as a perfect rainy‑day or guest‑welcome treat.

A separate health advisory lists four vegetables—spinach, cauliflower, sweet potato and broccoli—as ideal candidates for steaming. Steaming is highlighted as the most nutritious cooking method, preserving vitamins and minerals while delivering benefits such as iron from spinach, calcium and vitamin C from cauliflower, fiber and antioxidants from sweet potatoes, and a range of vitamins and iron from broccoli. The advice emphasizes the role of these foods in supporting bone health, digestion, heart health and immune function.