Cherry Juice and Other Natural Sleep Drinks Recommended by Dietitians

Dietitians suggest several home‑made beverages to help improve sleep quality. Jackie Newgent recommends a small glass of dried cherry juice, noting it contains melatonin and antioxidants that can modestly extend sleep duration, especially for older adults or those with insomnia. Cherry‑vanilla juice, chamomile‑lavender infusion, and warm milk with honey are also highlighted; the former provides melatonin from cherries and soothing vanilla, the latter offers apigenin from chamomile, GABA‑supporting lavender, and tryptophan‑rich honey to promote relaxation. Experts advise optional additions such as lemon juice, magnesium powder or a splash of lemon‑flavored soda to enhance flavor without compromising the sleep‑benefiting properties.