Chile nutritionist Nataniel Viuniski urges five simple habits for health

Nutritionist Nataniel Viuniski, a member of Herbalife’s Nutrition Advisory Council, explains that modest, consistent choices can markedly improve physical, mental and emotional wellbeing. He recommends starting the day with a balanced breakfast that combines protein, fiber and quality carbs, staying active through brief walks or simple exercises, and keeping regular medical check‑ups for early disease detection. Viuniski cites research showing that even five to ten minutes of daily running can lower overall and cardiovascular mortality, and that short bouts of activity after meals can help control blood‑sugar spikes.

A parallel guide from the wellness platform Newtopia stresses that habit change works best when it begins with tiny steps. It advises setting clear, measurable goals, anchoring new habits to existing routines, using visual reminders, practicing daily consistency, rewarding progress, seeking accountability partners, and remaining patient and flexible when setbacks occur. Both sources underline that small, sustainable actions are more likely to become lasting habits than drastic, short‑term overhauls.