Chile school snack guidance promotes balanced sandwiches for students

Families in Chile often struggle to choose a mid‑day snack that keeps children energized and focused at school. Quick‑fix options are frequently high in sugar and provide only short‑lived energy, leading to renewed hunger.

Food engineer Marcela Moreno of Kingsbury recommends simple, protein‑rich sandwiches as a practical alternative. Using breads with higher fiber, and fillings such as cheese, egg, turkey, chicken, tuna or avocado, can deliver sustained energy and longer satiety. She advises planning ahead, varying sandwich contents, adding seasonal fruit, and involving children in preparation to build lasting healthy habits.

The guidance emphasizes that a well‑balanced sandwich, made with quality ingredients, supports better concentration, learning and overall well‑being for school‑age children.