Chipotle menu items' calorie ranges and queso ingredient breakdown

Chipotle Mexican Grill salads can contain anywhere from under 500 to more than 1,000 calories, depending on the chosen ingredients. Lower‑calorie options include romaine lettuce, lean proteins such as grilled chicken or sofritas, beans, fresh vegetables, and light dressings, while higher counts result from adding sour cream, cheese, and rich vinaigrettes.

The chain’s queso blanco is made from a blend of aged cheddar and Monterey Jack cheeses, combined with poblano, serrano and chipotle peppers. Additional components include cumin, oregano, coriander, a milk‑and‑water base thickened with tapioca starch, modified corn starch, phosphates and lactic acid, creating its signature smooth texture.