Cholesterol management and dietary prevention guide

Medical expert Dr. Yoko Ito provides guidance on managing high cholesterol levels, specifically focusing on reducing LDL (bad) cholesterol to prevent atherosclerosis, which can lead to angina, cerebral infarction, and myocardial infarction.

To manage cholesterol, individuals should limit foods high in cholesterol, saturated fats, and trans fats. Key dietary items to restrict include:

• High-cholesterol foods: Liver, eggs, fish roe, squid, octopus, and chicken. • Dairy products: Milk, yogurt, cheese, and butter (low-fat or non-fat alternatives are recommended). • Meat and processed meats: Beef, pork, sausages, bacon, and fatty cuts like minced meat or chicken skin. • Processed foods: Instant noodles, fast food, margarine, and sweets containing vegetable oils or trans fats.

Preventative measures include managing obesity, replacing meat with fish or soy products, and increasing dietary fiber intake.