Cholesterol management and physiological changes in aging

Cholesterol levels often increase after age 60 due to physiological changes that occur even when maintaining a healthy diet. As the body ages, the liver becomes less efficient at processing excess lipids, and metabolism slows down. In women, the transition through menopause leads to a reduction in estrogen, which previously provided a protective effect against rising LDL cholesterol. In men, the aging of arterial walls can facilitate the accumulation of lipids and the formation of plaques.

Regarding dietary management, scientific consensus suggests that while limiting saturated fats remains a fundamental guideline, focusing solely on eliminating specific foods like cheese may be insufficient. While aged and fatty cheeses are high in saturated fats that can raise LDL levels, the overall dietary pattern is more significant. Experts suggest that the impact of cheese depends on what it replaces in the diet and the frequency of consumption, emphasizing a balanced approach involving vegetables, legumes, whole grains, and healthy fats.