Cholesterol management through diet and clinical assessment

Managing cholesterol levels is critical for reducing the risk of stroke and cardiovascular disease. Dietary choices, such as consuming fiber-rich foods like beans, oats, and avocado, can help lower LDL (bad) cholesterol while increasing HDL (good) cholesterol.

Research suggests that onions may play a significant role in cholesterol management due to the presence of the flavonoid quercetin. Studies have indicated that quercetin may enhance the transport of cholesterol out of cells, thereby lowering overall levels and improving HDL function. Onions also provide essential nutrients including potassium, phosphorus, calcium, and magnesium.

Health professionals emphasize that cholesterol numbers should not be interpreted in isolation. Pharmacist Marija Milić notes that LDL levels and the risk of atherosclerosis must be viewed within the context of a person's total cardiovascular risk. Experts advise against making therapeutic decisions based solely on social media or advertisements, recommending instead that individuals consult doctors or pharmacists to distinguish scientific evidence from marketing claims.