Chuando Tan and Ngô Thanh Vân share personal journeys of fitness and influence

Singaporean photographer and former model Chuando Tan has gained internet attention for maintaining a youthful, athletic physique at age 60. Tan attributes his fitness to long-term consistency rather than quick fixes. Since starting gym training at age 20, he has focused on strength and endurance through exercises such as squats, deadlifts, and cardio, typically training three times a week for up to 90 minutes per session. He also emphasizes a diet consisting of minimally processed foods.

In Vietnam, actress and producer Ngô Thanh Vân has shared her perspectives on the true meaning of influence. Moving beyond fame and professional success, she defines influence by the lasting positive impact one leaves on the community. She highlighted her role as an ambassador for the Vietnam Heartbeat program since 2009, which has helped fund heart surgeries for children, as a defining moment in her career where her public platform met social responsibility.