Chuando Tan maintains youthful appearance at age 60

Singaporean model and photographer Chuando Tan has drawn international attention upon reaching the age of 60 due to his youthful appearance. Tan, who entered the fashion industry in the 1980s and later transitioned into photography, maintains a physique and complexion often associated with someone in their 30s.

Tan attributes his longevity and appearance to a disciplined lifestyle established in his 20s. His routine includes strength training, cardio, and swimming. He emphasizes a balance between caloric intake and physical activity, noting that his daily activities should ideally equal the calories burned. His diet includes protein shakes, oatmeal with eggs, honey, and avocado.

Beyond physical habits, Tan has expressed a philosophy centered on nature, sunlight, and mental well-being, stating that his secret lies in “what you do, what you eat, and what you think.”