Colombia sees surge in physical activity as football season inspires healthier habits

During June, the football season has prompted millions of Colombians to reconnect with sports, using the excitement of matches as motivation to resume physical activity and healthier routines. Dr. Carlos Ulloa, a sports‑medicine specialist and member of Herbalife’s Nutrition Advisory Council, explained that “football has a very important ability to connect people with sport and physical activity,” noting a noticeable increase in adults returning to training, informal games, and regular exercise. He emphasized that recreational sport can combat sedentary lifestyles and foster sustainable health habits, adding that activity also reduces stress, improves mood, and strengthens long‑term motivation. Ulloa advised pairing renewed exercise with proper hydration, rest, and balanced nutrition, citing products such as CR7 Drive for mineral recovery after muscle work.