Colombian health guide outlines preventive self‑care habits

A health guide released in Colombia advises the public on preventing diseases before they develop. It emphasizes daily self‑care habits such as a balanced diet rich in fruits, vegetables, whole grains, legumes and quality protein while limiting sugar, salt, saturated fats and ultra‑processed foods.

The guide also recommends at least 150 minutes of moderate exercise each week, 7‑9 hours of sleep per night, regular medical check‑ups, up‑to‑date vaccinations, frequent hand‑washing and safe food handling. Stress‑reduction techniques, social interaction and seeking professional help for mental health are highlighted, along with avoiding tobacco, limiting alcohol and abstaining from illicit substances.

These measures aim to lower the risk of chronic conditions like diabetes, hypertension and cardiovascular disease while strengthening immunity and overall well‑being.