Combined exercise reduces type 2 diabetes risk by 50%

A new scientific study published in the Journal of Science and Medicine in Sport suggests that combining aerobic exercise with muscle-strengthening activities can reduce the risk of developing type 2 diabetes by up to 50%.

The research utilized data from the HABITAT (How Areas in Brisbane Influence Health and AcTivity) study, which involved more than 11,000 adults. The findings emphasize that while aerobic activities like running or cycling and resistance training like weightlifting are often viewed as separate fitness paths, integrating both provides significant protection against chronic conditions.

In addition to lowering diabetes risk, regular combined physical activity is linked to a reduced risk of cardiovascular disease, high blood pressure, and certain types of cancer. This aligns with official health recommendations, such as those in the US, which suggest at least 150 minutes of moderate-intensity aerobic activity per week alongside muscle-strengthening exercises at least two days a week.