Communication strategies for improving interpersonal relationships

Improving relationships with others, whether in professional or personal settings, often relies on rebuilding trust through simple, intentional communication. Emotional intelligence expert Justin Bariso suggests that two specific phrases can significantly impact how people perceive one another: “When you notice something good, say it” and “How can I help?”.

Bariso emphasizes the importance of the ‘recognition rule,’ noting that while people naturally focus on mistakes and shortcomings, acknowledging specific efforts, responsibilities, or initiatives fosters stronger connections. For recognition to be effective, it must be sincere and concrete rather than general.

In marital and long-term relationships, communication requires a balance between openness and maintaining individual identity. While many strive for absolute honesty, experts suggest that total transparency is not always desirable if it becomes destructive. Maintaining intimacy may require intentionality, such as scheduling dedicated time for deep conversation to avoid falling into a cycle of purely practical, daily logistics.