Community activities in Vietnam promote physical health and social connection

In Vietnam, individuals are increasingly turning to physical activities and community groups to foster real-world connections and improve mental well-being.

In Hanoi, Pham Quoc Vinh has organized Laughter Yoga sessions in public parks. Despite initial skepticism and judgment from passersby who found the collective laughter unusual, the practice serves as a communal activity involving games, singing, and dancing to promote health. Vinh, a former medical worker, uses these sessions to contribute to the community.

Similarly, many people are using sports like yoga and running to disconnect from social media. Cao Thi Hue utilizes yoga for mindfulness and running to meet new people, noting that physical exercise prevents the distraction of digital devices. Nguyen Thanh Trung finds that joining running groups provides the discipline and social support necessary to maintain a consistent fitness routine, allowing participants to build meaningful relationships through shared physical effort.