Companion animals provide stress regulation and emotional support

Companion animals play a significant role in regulating stress and providing daily emotional support. According to Carolina Ángel, a psychology professor at Universidad Europea, the relationship between humans and pets offers a unique form of companionship that is less conditioned by social demands and human complexities. This bond can provide a sense of calm, as animals offer presence without requiring specific emotional responses from their owners.

Physical contact with pets can trigger physiological benefits, such as increasing oxytocin levels and reducing cortisol. Additionally, the routines required to care for an animal—such as feeding and walking—help maintain structure in a person's daily life, which can be particularly beneficial during periods of emotional difficulty or apathy.

Regarding canine behavior, studies suggest that dogs often form stronger attachments to specific individuals based on shared personality traits, positive experiences, and the quality of upbringing. Factors such as the tone of voice used by a caregiver and the consistency of attention influence these bonds. Signs of a preferred human include the pet following the person closely, seeking physical contact, or responding quickly to commands.