Creatine supplementation benefits for vegans and vegetarians

Vegetarians and vegans may benefit significantly from creatine supplementation due to naturally lower creatine stores resulting from diets that exclude meat and fish. Creatine is a compound synthesized from the amino acids arginine, glycine, and methionine, primarily in the liver and kidneys.

In the form of phosphocreatine, it assists in the rapid regeneration of adenosine triphosphate (ATP), the body's primary energy carrier. This process is particularly vital during short, intense physical activities such as sprinting or strength training. Research suggests that supplementing can help these individuals replenish stores more effectively than those on omnivorous diets, potentially improving both physical performance and certain cognitive functions.