Creatine supplementation linked to muscle and strength gains in middle-aged adults

A study published in the Journal of the International Society of Sports Nutrition suggests that creatine monohydrate supplementation may provide benefits for muscle mass and strength even in individuals without a structured exercise program.

Researchers at Texas A&M University conducted a study involving 64 healthy adults between the ages of 45 and 65. Participants were divided into groups receiving either 10 grams of daily creatine monohydrate or a placebo. Some participants chose to follow a supervised resistance and aerobic training program alongside a calorie-deficit diet, while others did not.

Findings indicated that those who combined creatine with an exercise and weight-loss program gained nearly three pounds of lean tissue and experienced a greater reduction in body fat percentage compared to those taking a placebo. The research suggests that creatine may be particularly useful for middle-aged adults looking to maintain muscle while losing weight.