Cuba health authorities warn of energy drink risks among youth

Health authorities in Holguín, Cuba, have issued warnings regarding the rising popularity of Shaka, an energy drink being widely consumed by adolescents and young adults. The drink, which contains caffeine, sugar, taurine, and B-complex vitamins, is often used by youth to increase alertness during study sessions or to enhance physical performance.

Medical experts warn that the high caffeine intake can lead to heart palpitations, increased blood pressure, anxiety, insomnia, tremors, and headaches. There is particular concern regarding certain Shaka variants that use flavors such as vodka or mojito. Authorities note that these presentations may normalize alcohol-related profiles for minors and that mixing caffeine with alcohol can create a false sense of alertness, potentially leading to increased alcohol consumption.

The Provincial Health Directorate emphasized that the energy boost is temporary and cannot replace essential needs like rest, hydration, and proper nutrition. They advised that regular use may lead to caffeine dependence and negatively impact academic performance and sleep quality.