Culinary recipes for keto bars and crispy potatoes

Various culinary recipes and techniques are highlighted, including a keto-friendly version of peanut butter bars and a method for achieving crispy roasted potatoes.

A keto recipe for peanut butter bars, inspired by Snickers, involves combining 100% peanut butter, butter, powdered erythritol, and salt, topped with 80% dark chocolate. The process requires approximately 15 minutes of preparation and 3 hours of refrigeration.

For roasted potatoes, a technique attributed to Nigella Lawson suggests using semolina instead of wheat flour to create a golden, crunchy crust. The method involves shaking hot, drained potatoes in a pot with semolina to create a starchy, irregular surface before roasting them in high-heat fat, such as goose fat or oil, at temperatures around 250°C.