Culinary recipes for zucchini spaghetti and lentil salad

Various culinary recipes are presented for healthy meal preparation. One suggestion from chef Bruno Oteiza is zucchini spaghetti bolognese, which uses zucchini strips instead of traditional pasta, combined with a meat sauce made from pork, beef, pancetta, foie, mushrooms, and vegetables.

Another recipe features a lentil, asparagus, and egg salad. This dish combines lentils and corn with sautéed green asparagus and boiled eggs, dressed in a vinaigrette made of apple cider vinegar, olive oil, and Dijon mustard.