Cus Molise resumes Pilates and Pilates Fusion courses

Cus Molise has resumed its Pilates and Pilates Fusion courses, led by instructor Cristian Adamo. The programs are designed to improve physical condition by focusing on posture, mobility, strength, and movement awareness through exercises suitable for various preparation levels.

In addition to traditional Pilates, which emphasizes body control, breathing, and movement execution, the center offers Pilates Fusion. This dynamic formula combines Pilates principles with other training elements to increase variety and engagement. The courses aim to progressively improve elasticity, balance, coordination, and muscle tone.