Daily habits for cognitive health and mental well-being

Maintaining mental sharpness and emotional well-being can be supported through simple, consistent daily habits. In Japan, practices to preserve cognitive function in older age often include quick mental exercises. These include solving basic arithmetic problems aloud at high speed and reading aloud, both of which aim to keep the brain actively engaged. Neuroscientist Ryuta Kawashima has studied how such tasks impact the prefrontal cortex, which is responsible for decision-making, planning, and attention.

To support overall mood and build long-term resilience, experts suggest several lifestyle habits. Regular moderate-intensity physical activity, such as walking, is linked to improved mental health. Social interaction is also critical, as connecting with loved ones provides stronger emotional protection than isolation. Additionally, practicing gratitude through methods like recording three positive events each day can help improve current mood and strengthen resistance to future negative emotions.