Dermatologists warn of UV‑related skin risks and stress protective measures

Dermatology specialists in Turkey and Pakistan have highlighted the health dangers of unprotected sun exposure and outlined practical steps for prevention. Dr. Şenay Ağırgöl of Acıbadem International Hospital stressed that UV radiation between 10:00 a.m. and 4:00 p.m. poses the highest risk, leading to burns, premature aging, pigment changes and an increased incidence of skin cancer even in people in their 30s. She recommends using sunscreen with at least SPF 30 applied 15–30 minutes before sun exposure and re‑applying every two hours, especially after sweating or swimming; seeking shade; wearing broad‑brimmed hats and long‑sleeved clothing; and maintaining protection on cloudy days.

Dr. Ayşe Nur Saygı in Pakistan added that sun‑related reactions can also manifest as allergic conditions such as polymorphous light eruption and solar urticaria, which may cause itching, blistering, hives and, in rare cases, systemic symptoms like nausea or breathing difficulty. She noted that genetic predisposition, certain medications (e.g., antibiotics, retinoids, hormonal contraceptives) and specific cosmetics can increase susceptibility. Her advice mirrors Dr. Ağırgöl’s: avoid direct sunlight between 10:00 a.m. and 4:00 p.m., wear protective clothing and hats, and apply a sunscreen containing at least 30 SPF, renewing it frequently. Severe or persistent symptoms should prompt prompt medical evaluation.