Diet and early screening identified as key factors in cancer prevention

Medical specialists emphasize that while no specific food can prevent cancer, dietary habits play a crucial role in reducing risks, particularly for stomach and colorectal cancers. Experts recommend a diet rich in colorful vegetables, fruits such as apples, citrus, and berries, as well as legumes, whole grains like quinoa and oats, nuts, seeds, and fish. Conversely, highly processed foods, including smoked or salted meats and aged cheeses, may stimulate carcinogenesis.

In Ecuador, cancer remains a leading cause of illness and death. Effective prevention relies on early detection through screenings tailored to an individual's age, sex, and family history. Key diagnostic tools include HPV testing for cervical cancer prevention—often recommended starting around age 30—and mammograms for breast cancer, which aim to detect lesions before they can be physically felt. Medical professionals stress that screenings should not be delayed until symptoms appear.