Diet and lifestyle steps to reverse fatty liver

Fatty liver (hepatic steatosis) cannot be cured quickly with teas or supplements; recovery relies on sustained lifestyle changes. Health experts recommend a Mediterranean‑style diet rich in seasonal vegetables, legumes, whole grains, olive oil and healthy fats, while sharply reducing added sugars, especially fructose from sweetened drinks and processed foods. Limiting alcohol and unnecessary medications also supports liver function.

Regular physical activity is essential, with at least 150 minutes per week of aerobic exercise combined with strength training. Gradual weight loss of 7‑10 % of body weight can significantly reduce liver fat and inflammation. Specific foods that aid liver health include artichoke, milk thistle, turmeric, beetroot, lemon, leafy greens, garlic, avocado, apple and green tea, alongside adequate water intake of 1.5‑2 liters daily.