Dietary and lifestyle changes recommended for cholesterol management

Medical experts are highlighting dietary and lifestyle adjustments as effective methods for managing cholesterol levels and reducing heart disease risks. Cardiologist Dr. Tariq Sayed warns that certain cheeses, particularly processed and high-fat varieties like cheddar, parmesan, and mascarpone, can significantly increase intake of saturated fats and salt. Mascarpone is noted for containing up to 29 grams of saturated fat per serving, which can elevate LDL cholesterol and blood pressure.

To mitigate these risks, experts suggest opting for lighter varieties such as mozzarella, ricotta, or fresh cheese, and pairing them with fruit or whole grains. Dr. Riaz Patel, a cardiologist at University College London and an NHS physician, emphasizes that dietary changes are the most effective way to improve cholesterol levels. Beyond diet, lifestyle factors such as regular aerobic exercise—like running or cycling—and smoking cessation are critical for lowering bad cholesterol and improving overall cardiovascular health.