Dietary habits and migraine prevention

Dietary habits may play a significant role in managing the frequency and intensity of migraine attacks. According to Dr. Melissa Moore, a neurologist at Tampa General Hospital and an expert at USF Health, nutrition can heavily influence headache disorders.

Experts suggest that consuming anti-inflammatory foods is a key strategy for prevention, as inflammation molecules can act as triggers in the pain pathway of a migraine. Specific foods recommended for their nutrient density and ability to support brain health include dark leafy greens, nuts and seeds, cold-water fish, eggs, and whole grains.