Dietary habits and routines for better sleep quality

Improving sleep quality involves managing dietary habits and establishing consistent routines. Avoiding heavy meals late at night is recommended to prevent indigestion, discomfort, or reflux that can disrupt rest. Establishing a regular schedule for dinner allows the body to adjust to a rhythm conducive to sleep.

Beyond meal timing, other factors contributing to better sleep include engaging in physical exercise during the day, ensuring exposure to natural light, and reducing sensory stimuli before bedtime.