Dietary habits may help reduce prostate cancer risk

While there is no way to completely prevent prostate cancer, research suggests that a healthy diet can help reduce the risk. Approximately one in eight men will be diagnosed with prostate cancer during their lifetime, with most cases occurring after age 65.

Specific foods may contribute to prostate health. Tomatoes and their derivatives are rich in lycopene, a powerful antioxidant that protects cells from damage and may inhibit cancer cell growth. Soy products, such as tofu and soy milk, contain phytoestrogens which may have tumor-suppressing properties by preventing the proliferation of cancer cells.

Cruciferous vegetables, including broccoli, kale, and Brussels sprouts, contain sulforaphane. This compound may disrupt signals involved in the formation and growth of prostate cancer cells. Additionally, pumpkin seeds are noted for being nutritionally rich in fiber, protein, and healthy fats.