Dietary nutrients and vitamins play roles in managing chronic inflammation

Chronic inflammation, which persists when the immune system remains active without an immediate threat, is linked to serious health conditions such as cardiovascular disease, type 2 diabetes, and rheumatoid arthritis. Dietary choices and specific nutrients play significant roles in managing this process.

Fatty fish are highly effective for reducing inflammation due to their high levels of EPA and DHA omega-3 fatty acids. Research indicates that an oily-fish diet can improve subclinical inflammation markers. Recommended species include salmon, sardines, herring, and Atlantic mackerel, though consumers should be mindful of mercury levels in certain species.

In addition to fatty fish, certain vitamins contribute to immune regulation. Vitamin D is essential for controlling immune responses, and low levels are frequently observed in individuals with inflammatory diseases. Vitamin C acts as an antioxidant, helping to protect cells from damage caused by reactive molecules during inflammation. While these nutrients are vital, the effectiveness of supplements can vary, and they are not considered universal treatments.