Dietary patterns and menopause timing linked in new study

A study published in October as part of the Canadian Longitudinal Study on Aging investigated whether diet quality and the consumption of ultra-processed foods are linked to the age of natural menopause. Following 1,972 women aged 45 or older, researchers found no significant independent association between the assessed dietary patterns and the timing of menopause.

The findings suggest that the onset of menopause may be more influenced by cumulative life factors rather than dietary exposures measured during midlife. While the study did not find a link to the timing of menopause, nutrition experts emphasize that dietary habits remain vital for managing the symptoms and health risks associated with the transition.

Nutritionist Diana Reid notes that while hormonal shifts during perimenopause affect various bodily systems, nutritional support can play a preventative or supportive role. Experts suggest that following general health recommendations and aiming for a balanced approach can be effective for managing midlife health changes.