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Part of situation: Advances in longevity science and biological aging research (28 clusters)

Dietary patterns linked to slower epigenetic aging

epigenetic aging dietary habits biological age skincare safety cosmetic expiration

Researchers are investigating the link between dietary patterns and biological aging through the EDISEA index. This index focuses on epigenetic aging, which measures how gene activity is regulated over time.

Studies suggest that certain nutritional habits may be associated with a biological age that is approximately four years younger than chronological age. Rather than requiring restrictive diets, this approach emphasizes dietary diversity. Recommended foods include antioxidant-rich berries, olive oil, and nuts containing unsaturated fats.

Sources

Menopauza bez tabua - nova faza u životu žene [n1info.rs]
Najbolje alternative luksuznim makeup proizvodima koje zaista deluju [zadovoljna.nova.rs]
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Tanka kosa vas izluđuje? Stavite ovo ulje prije pranja i zaboravite na beživotne, ispucale vlasi [zosradio.ba]
Kutak za kozmeticki trenutak ili - ma, kome sve ovo treba? - Ana. rs - Strana 613 [www.ana.rs]
Četiri jednostavna trika za ravniji stomak: Neke od ovih navika možete primjenjivati čak i na poslu [srpskainfo.com]
Svi znamo za mediteransku prehranu. Stručnjaci kažu da i nordijska smanjuje rizik od smrti [www.novilist.hr]
Želite usporiti starenje organizma? Naučnici otkrili šta vam može pomoći [www.oslobodjenje.ba]
Može li se kozmetički proizvod koristiti ako mu istekne rok: Kreme, serumi, losioni, mleka, tonici i ostali artikli za negu imaju naznačeno do kada su bezbedni [stil.kurir.rs]