Dietary protein importance for Ozempic users

As the use of GLP-1 medications like Ozempic increases, health experts are emphasizing the importance of dietary quality to support patients. Data indicates approximately one in eight American adults uses these drugs.

Dr. Helene Konsker, a bariatric dietitian at White Plains Hospital in New York, advises patients to prioritize protein intake to maintain muscle mass and manage satiety. Because GLP-1 drugs mimic appetite-regulating hormones, they slow digestion and reduce hunger, which can lead to lower caloric intake.

Experts recommend building meals around protein sources such as Greek yogurt, cottage cheese, and eggs, followed by fiber-rich fruits, vegetables, and whole grains to ensure adequate nutrient delivery when appetite is limited.