Dietary recommendations for liver health and digestive comfort

Gastroenterologist Dr. Saurabh Sethi has identified several foods that support liver function. Recommended items include extra virgin olive oil, which provides monounsaturated fatty acids and antioxidants, avocado for fiber and healthy fats, and walnuts for plant-based omega-3 fatty acids.

Regarding digestive issues such as bloating and excessive gas, dietary adjustments are often necessary. To reduce discomfort, it is advised to avoid sweets, carbonated beverages, and processed meats. Conversely, fermented dairy products like yogurt and kefir, as well as parsley, cinnamon, and mint, may be beneficial for the digestive tract.