Dietary strategies for managing acid reflux and spicy food heat

Dietary choices play a significant role in managing gastroesophageal reflux disease (GERD) and the discomfort caused by spicy foods. For those suffering from acid reflux, high-fiber foods such as oats, whole grains, and vegetables can help maintain a healthy weight and reduce pressure on the lower esophageal sphincter. Low-acid options like potatoes, nuts, and non-citrus fruits are generally better tolerated, while low-fat dairy may provide temporary relief.

Regarding the consumption of spicy foods, experts from the American Chemical Society advise against drinking water to soothe the burning sensation caused by capsaicin. Because capsaicin is lipophilic, it is insoluble in water; drinking water can spread the substance rather than neutralizing it. Instead, consuming dairy products like milk or yogurt is more effective, as the fats help dissolve the capsaicin and soothe the TRPV1 pain receptors in the mouth.