Dietary strategies to manage gut health and bloating

Changes in lifestyle during the summer months, such as altered meal schedules, increased consumption of salt, alcohol, and sweets, and reduced physical activity, can lead to abdominal bloating and intestinal irregularity. Experts note that these shifts often disrupt the gut microbiota and slow down intestinal transit.

To support digestive health and reduce bloating, nutritionists suggest incorporating specific foods into the diet. Recommended options include yogurt and kefir for their fermented properties, as well as kiwi for its fiber and water content. Additionally, ensuring each main meal contains a portion of protein and healthy fats—such as extra virgin olive oil, avocado, or olives—can help manage digestion. Maintaining proper hydration and choosing cooked vegetables can also assist when intestinal transit is significantly slowed.