Dietitian recommends breakfast adjustments for midlife nutrition

A dietitian shares insights on how nutritional needs shift during midlife, particularly for individuals over 40. Due to hormonal changes in women—such as perimenopause and menopause—and the natural loss of muscle mass in both men and women, previous eating habits may no longer be effective.

To manage energy levels and metabolic health, the dietitian suggests focusing on five key pillars for breakfast: protein, blood sugar balance, hormonal support, fiber, and anti-inflammatory foods. Prioritizing protein is highlighted as a critical factor to support muscle mass, metabolism, and overall strength as the body ages.